No bull this really works
It is extremely important to take the time to consume a healthy meal every day. When you control what you are eating you will be taking in fewer calories. Therefore, you are not going to need to burn as many Read More …
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Lift weights to lose weight
Some people won’t explain the complete truth about what it takes to lose weight. One truth is very simple, you need to incorporate weights into your work out routine. Use weights at least three times a week. There’s no need Read More …
Caffeine engages your metabolism
Caffeine can be a good engagement for your weight management program. Caffeine is a stimulant. What this means is tbat it is a substance that will assist your body in burning off the fat that you are putting into it. Read More …
You must eat
I’ve heard many people who want to lose weight say, “I don’t eat a lot.” Well, guess what, you need to eat in order to lose weight effectively. Your body is starving for nutrition so you need to feed it Read More …
Salsa Verde
Here is a recipe for Salsa Verde (Green Salsa). I want to share this recipe with you all because my family absolutely loves it. Someone told me quickly how to make this salsa and I could only remember two of Read More …
Who we are
Follow us on Instagram. A video on who we are and we we’re going to do for you. This is not a fad diet. It’s a new style of living. First things first. You must decide to start TODAY. Don’t Read More …
Sharing Instagram Posts
Instagram is one of the most popular Apps on Social Media today. Instagram has a wide variety demography following. We are all visual beings and who doesn’t love to see a fabulous photo. Years ago, and also currently, we could Read More …
Do you have an Acidic Body
Did you know that if you have too much acid in your body it can cause various diseases that can be easily maintained and either warded off by a little alkaline intake in your system? Please find the list below Read More …
The Truth about Facebook
I’m about to dispel a truth to you. You may have already discovered this truth, but I will talk about it and show my proof positive for the people on my Facebook page anyway. There are a lot of very Read More …
Yummy Burnt Carrots
I saw a similar recipe on “The Chew,” but I couldn’t find the actual recipe so I’m going to type this from what I think I can remember. Let me know if you try them and how good they are too Read More …