This salad was delicious. While scouring the internet for healthy Flexitarian dishes, we found this filling salad. It contains real bacon so you might want to omit the bacon, but we left it in simply for added taste. Full Recipe Read More …
I’ve heard many people who want to lose weight say, “I don’t eat a lot.” Well, guess what, you need to eat in order to lose weight effectively. Your body is starving for nutrition so you need to feed it Read More …
Did you know that if you have too much acid in your body it can cause various diseases that can be easily maintained and either warded off by a little alkaline intake in your system? Please find the list below Read More …
Smoothies are so good; yet inexpensive to make at home before heading off to work or school. Smoothies can be a terrific and sneaky way of getting your family/kids to get their daily nutrients of fruits. My favorite part of Read More …
EXERCISE – EXERCISE – EXERCISE Let’s face it. We must do SOME type of Exercise if we want to stay healthy, lose weight, and stay fit. As I was getting out of the shower several days ago I thought about how Read More …
Here is an Easy calculation to find out how much water you should drink on a daily basis: 0.5 ounces x Body Weight in Pounds = Daily Fluid Requirement in ounce. An example: if you weigh 160lbs – 160 X Read More …
Don’t lose your focus Keep your eyes on the prize. Don’t lose your focus. There is a reason you started on this weight loss journey. Purpose to remember your WHY. Do you like what you see in the mirror? Do Read More …