Hey cleansing peeps So today is D- day. My hubby and I are embarking on an enema together. We have researched our options and have chosen the 3% hydrogen peroxide enema. I purchased 2 separate “old school” enema bags Read More …
Hello my peeps. So, the cleanse is winding down. It’s been a long 20 days. We have made it through the entire process. Have we cheated? Indeed. Have we stuck to the plan 90% of the time? Indeed Was it Read More …
Raw Vegan Non cooked 5 or less ingredient recipes. I enjoy preparing meals for my family, but I don’t like recipes with a long list of ingredients or steps. Healthy meals can be quick and easy too. My husband and Read More …
Hey peeps, So, I haven’t written every day on the blog regarding my full body cleanse Dherbs, because nothing different is happening or nothing different is going on so I skip some days just to let you guys know. I Read More …
5-21-17 Hey Peeps, today is Day 7 of our full body herbal cleanse. We had to go out of town (Louisiana) for family business this weekend so, needlesss to say, we fell of the wagon for one night. We Read More …
Day 3 was a normal day. No explosions, just a lot of #1 bathroom trips. I finally decided to weigh in and to my surprise., I actually lost 7.4 lbs. WOW , I’m elated. It’s only been 3 days since Read More …
Today is day 4 of the full body cleanse. I’m drinking lots of water so the bathroom is my friend. I am sleeping well, except for getting up to use the restroom. Breakfast Green cucumber smoothie Lunch Read More …
Need quick and healthy snack ideas? Well, here’s a few to get your healthy on: Hard-boiled eggs, unsalted raw nuts (not roasted or roasted), apple slices, celery, or bananas drizzled with natural (freshly ground) almond butter. Purchase some whole-grain crackers & Read More …
Hey Peeps, We are in to Day 2 of our full body cleanse. No surprises. Not sure if we are waiting to explode or what. Breakfast Fruit smoothie (cantaloupe, pineapple, grapes, blueberries, hemp seeds distilled water) Snack – hand full Read More …
Hello healthy peeps, I haven’t forgotten about you all. Time really flies when you have so many eggs in one basket. A few weeks ago I was watching one of my favorite shows — The Steve Harvey show. He had Read More …
Technology is great, but the old pen and paper will never fail you when your in the mood for your favorite recipe. I don’t know about you, but I have so many printed/reprinted recipes and lost sticky notes to last Read More …
Meet one of our personal Trainers., Josh. Josh will be featured on our page from time to time to give you guys some pointers on exercising and staying in shape. We are happy to have someone that has transformed his Read More …
How many times have you told yourself that you are going to start eating better and you are going to start working out? If you are anything like me, and I’m sure you are, you’ve said this a hundred times. Read More …
September is Prostate Awareness Month and we came across a recipe that we decided to try out for you guys. The recipe is from our hometown News station, Fox26Houston. Guess, what? We loved it and couldn’t stop eating cucumbers last Read More …
A discussion on Aranism. Arian (suffix)- A person who practices or believes in something . There are many labels given to everything, from people to animals. Some are good, bad, or indifferent. We recently visited a close relative. We had Read More …
Low Glycemic veggies are packed with protein and fiber. Low-glycemic foods cause a slow, steady digestion, which won’t leave you hungry. Here is our small list of low-glycemic vegetables to help you become a healthier you: Artichokes Artichoke hearts Asparagus Bamboo shoots Read More …
I went to my primary care provider a couple days ago to get refills on prescriptions, as well as an updated specialist referral. They also decided to do bloodwork to review some numbers that were a little off. The next Read More …
Recipe Tester Today I was looking for a different tasting salad dressing to livin up my salads. Sometimes salads can get a little boring so trying new salad dressings give me a new boost of flavor. I’m a big connesuer Read More …
Happy New Year 2019 A New Year is upon us and a great way to prepare for a better you. Each of us can grow in some way. Forget about making those pesky New Years Resolutions. Who keeps those anyway? Read More …
This salad was delicious. While scouring the internet for healthy Flexitarian dishes, we found this filling salad. It contains real bacon so you might want to omit the bacon, but we left it in simply for added taste. Full Recipe Read More …
