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Eat4urLife

Weight Management Blog

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Breaking News
Recipe Journal (September 28, 2020)
Personal Trainer Josh (September 23, 2020)
If not now, when (September 22, 2020)
Vegan Cucumber Dip (September 22, 2020)
Eating habits ending in --arian (December 16, 2019)
Recipe Journal

Recipe Journal

September 28, 2020
Personal Trainer Josh

Personal Trainer Josh

September 23, 2020
If not now, when

If not now, when

September 22, 2020
Vegan Cucumber Dip

Vegan Cucumber Dip

September 22, 2020
Eating habits ending in --arian

Eating habits ending in --arian

December 16, 2019
Low Glycemic Vegetable List

Low Glycemic Vegetable List

December 16, 2019

No bull this really works

July 25, 2016June 8, 2017 adminLeave a commentRecipes

It is extremely important to take the time to consume a healthy meal every day. When you control what you are eating you will be taking in fewer calories. Therefore, you are not going to need to burn as many Read More …

Lift weights to lose weight

July 25, 2016June 8, 2017 adminLeave a commentRecipes

Some people won’t explain the complete truth about what it takes to lose weight.  One truth is very simple, you need to incorporate weights into your work out routine. Use weights at least three times a week. There’s no need Read More …

nuscke, tone, weight loss, weights

Caffeine engages your metabolism

July 25, 2016June 8, 2017 adminLeave a commentRecipes

Caffeine can be a good engagement for your weight management program. Caffeine is a stimulant. What this means is tbat it is a substance that will assist your body in burning off the fat that you are putting into it. Read More …

black coffee weight loss, caffeine, exercise

You must eat

July 15, 2016 adminLeave a commentUncategorized

I’ve heard many people who want to lose weight say, “I don’t eat a lot.”  Well, guess what, you need to eat in order to lose weight effectively.  Your body is starving for nutrition so you need to feed it Read More …

Salsa Verde

November 19, 2015November 24, 2015 adminLeave a commentRecipes, Vegetables

Here is a recipe for Salsa Verde (Green Salsa).  I want to share this recipe with you all because my family absolutely loves it.  Someone told me quickly how to make this salsa and I could only remember two of Read More …

appetizers, healthy dip, holidy dip recipe, party dip, quick recipes, salsa recipe, salsa verde

Who we are

November 16, 2015November 16, 2015 adminLeave a commentVideos

Follow us on Instagram. A video on who we are and we we’re going to do for you. This is not a fad diet. It’s a new style of living. First things first. You must decide to start TODAY. Don’t Read More …

body wraps, crazywrapthing, diffuser, eat4urlife, eat4urlifeplan, essential oils, fatfighters, instagram, itworks, thermofit

Sharing Instagram Posts

November 12, 2015November 12, 2015 adminLeave a commentSocial Media

Instagram is one of the most popular Apps on Social Media today.  Instagram has a wide variety demography following.  We are all visual beings and who doesn’t love to see a fabulous photo.  Years ago, and also currently, we could Read More …

facebook pages, facebook posts, instagram help, instagram sharing, sharing files, sharing videos, social media, tutorials

Do you have an Acidic Body

November 12, 2015November 12, 2015 adminLeave a commentUncategorized

Did you know that if you have too much acid in your body it can cause various diseases that can be easily maintained and either warded off by a little alkaline intake in your system? Please find the list below Read More …

acid in the body, alkaline, greens, greens on the go, it works

The Truth about Facebook

November 11, 2015 adminLeave a commentReal Stories

I’m about to dispel a truth to you.  You may have already discovered this truth, but I will talk about it and show my proof positive for the people on my Facebook page anyway. There are a lot of very Read More …

facebook, posts, real stories, stories, testimonies, the real story behind facebook

Yummy Burnt Carrots

November 9, 2015November 12, 2015 adminLeave a commentRecipes, Vegetables

I saw a similar recipe on “The Chew,” but I couldn’t find the actual recipe so I’m going to type this from what I think I can remember.  Let me know if you try them and how good they are too Read More …

burnt carrots, carrots, healthy meals, kids, kids recipes, vegetables, veggies

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Recipe Journal

September 28, 2020October 19, 2020 admin3 CommentsRecipes

Technology is great, but the old pen and paper will never fail you when your in the mood for your favorite recipe. I don’t know about you, but I have so many printed/reprinted recipes and lost sticky notes to last Read More …

#amazon, #cookbook, #determination, #healthyeating, #journal, #recipebook

Personal Trainer Josh

September 23, 2020 adminLeave a commentExercise

Meet one of our personal Trainers., Josh. Josh will be featured on our page from time to time to give you guys some pointers on exercising and staying in shape. We are happy to have someone that has transformed his Read More …

#determination, #personaltrainer, exercise, health

If not now, when

September 22, 2020September 22, 2020 adminLeave a commentFacts

How many times have you told yourself that you are going to start eating better and you are going to start working out? If you are anything like me, and I’m sure you are, you’ve said this a hundred times. Read More …

#amazon, #cucumber, #dip, #ebook, #fitnesspal, #weightloss, vegan

Vegan Cucumber Dip

September 22, 2020 adminLeave a commentSnacks, Vegan, Vegetables

September is Prostate Awareness Month and we came across a recipe that we decided to try out for you guys. The recipe is from our hometown News station, Fox26Houston. Guess, what? We loved it and couldn’t stop eating cucumbers last Read More …

#cucumber, #dip, vegan

Eating habits ending in –arian

December 16, 2019December 16, 2019 adminLeave a commentRecipes

A discussion on Aranism. Arian (suffix)- A person who practices or believes in something . There are many labels given to everything, from people to animals. Some are good, bad, or indifferent. We recently visited a close relative. We had Read More …

pescatarian, vegan, veggies, vegitarian

Low Glycemic Vegetable List

December 16, 2019September 22, 2020 admin1 CommentRecipes

Low Glycemic veggies are packed with protein and fiber.  Low-glycemic foods cause a slow, steady digestion, which won’t leave you hungry. Here is our small list of low-glycemic vegetables to help you become a healthier you: Artichokes Artichoke hearts Asparagus Bamboo shoots Read More …

diet, diets, low glycemic, vegetables, veggies, weight loss

Do you heed your doctors advice?

December 16, 2019December 16, 2019 adminLeave a commentRecipes

I went to my primary care provider a couple days ago to get refills on prescriptions, as well as an updated specialist referral. They also decided to do bloodwork to review some numbers that were a little off. The next Read More …

Healthy Honey Mustard Vingeratte Salad dressing Review

March 28, 2019March 28, 2019 adminLeave a commentRecipes

Recipe Tester Today I was looking for a different tasting salad dressing to livin up my salads. Sometimes salads can get a little boring so trying new salad dressings give me a new boost of flavor. I’m a big connesuer Read More …

7 ways to a New you

January 2, 2019March 28, 2019 adminLeave a commentRecipes

Happy New Year 2019 A New Year is upon us and a great way to prepare for a better you. Each of us can grow in some way. Forget about making those pesky New Years Resolutions. Who keeps those anyway? Read More …

Healthy Kale BLT Salad Review

April 23, 2018April 23, 2018 admin2 CommentsUncategorized

This salad was delicious. While scouring the internet for healthy Flexitarian dishes, we found this filling salad. It contains real bacon so you might want to omit the bacon, but we left it in simply for added taste. Full Recipe Read More …

recipes, salads

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