No bull this really works
It is extremely important to take the time to consume a healthy meal every day. When you control what you are eating you will be taking in fewer calories. Therefore, you are not going to need to burn as many Read More …
Lift weights to lose weight
Some people won’t explain the complete truth about what it takes to lose weight. One truth is very simple, you need to incorporate weights into your work out routine. Use weights at least three times a week. There’s no need Read More …
Caffeine engages your metabolism
Caffeine can be a good engagement for your weight management program. Caffeine is a stimulant. What this means is tbat it is a substance that will assist your body in burning off the fat that you are putting into it. Read More …
You must eat
I’ve heard many people who want to lose weight say, “I don’t eat a lot.” Well, guess what, you need to eat in order to lose weight effectively. Your body is starving for nutrition so you need to feed it Read More …
Salsa Verde
Here is a recipe for Salsa Verde (Green Salsa). I want to share this recipe with you all because my family absolutely loves it. Someone told me quickly how to make this salsa and I could only remember two of Read More …
Who we are
Follow us on Instagram. A video on who we are and we we’re going to do for you. This is not a fad diet. It’s a new style of living. First things first. You must decide to start TODAY. Don’t Read More …
Sharing Instagram Posts
Instagram is one of the most popular Apps on Social Media today. Instagram has a wide variety demography following. We are all visual beings and who doesn’t love to see a fabulous photo. Years ago, and also currently, we could Read More …
Do you have an Acidic Body
Did you know that if you have too much acid in your body it can cause various diseases that can be easily maintained and either warded off by a little alkaline intake in your system? Please find the list below Read More …
The Truth about Facebook
I’m about to dispel a truth to you. You may have already discovered this truth, but I will talk about it and show my proof positive for the people on my Facebook page anyway. There are a lot of very Read More …
Yummy Burnt Carrots
I saw a similar recipe on “The Chew,” but I couldn’t find the actual recipe so I’m going to type this from what I think I can remember. Let me know if you try them and how good they are too Read More …
Recipe Journal
Technology is great, but the old pen and paper will never fail you when your in the mood for your favorite recipe. I don’t know about you, but I have so many printed/reprinted recipes and lost sticky notes to last Read More …
Personal Trainer Josh
Meet one of our personal Trainers., Josh. Josh will be featured on our page from time to time to give you guys some pointers on exercising and staying in shape. We are happy to have someone that has transformed his Read More …
If not now, when
How many times have you told yourself that you are going to start eating better and you are going to start working out? If you are anything like me, and I’m sure you are, you’ve said this a hundred times. Read More …
Vegan Cucumber Dip
September is Prostate Awareness Month and we came across a recipe that we decided to try out for you guys. The recipe is from our hometown News station, Fox26Houston. Guess, what? We loved it and couldn’t stop eating cucumbers last Read More …
Eating habits ending in –arian
A discussion on Aranism. Arian (suffix)- A person who practices or believes in something . There are many labels given to everything, from people to animals. Some are good, bad, or indifferent. We recently visited a close relative. We had Read More …
Low Glycemic Vegetable List
Low Glycemic veggies are packed with protein and fiber. Low-glycemic foods cause a slow, steady digestion, which won’t leave you hungry. Here is our small list of low-glycemic vegetables to help you become a healthier you: Artichokes Artichoke hearts Asparagus Bamboo shoots Read More …
Do you heed your doctors advice?
I went to my primary care provider a couple days ago to get refills on prescriptions, as well as an updated specialist referral. They also decided to do bloodwork to review some numbers that were a little off. The next Read More …
Healthy Honey Mustard Vingeratte Salad dressing Review
Recipe Tester Today I was looking for a different tasting salad dressing to livin up my salads. Sometimes salads can get a little boring so trying new salad dressings give me a new boost of flavor. I’m a big connesuer Read More …
7 ways to a New you
Happy New Year 2019 A New Year is upon us and a great way to prepare for a better you. Each of us can grow in some way. Forget about making those pesky New Years Resolutions. Who keeps those anyway? Read More …
Healthy Kale BLT Salad Review
This salad was delicious. While scouring the internet for healthy Flexitarian dishes, we found this filling salad. It contains real bacon so you might want to omit the bacon, but we left it in simply for added taste. Full Recipe Read More …