I woke up Phat
It’s an odd thing to think about, but I woke up one day and I was phat (yes, pun intended). It was just like yesterday and I barely weighed 100 pounds. I remember showing my kids some photos of me in school Read More …
Fruit Smoothie Recipe
Fruit Smoothie 1 1/2 cup frozen fruit 1/2 small banana 3 Kale leafs 1/2 teaspoon Chia Seeds 2 cups Silk Coconut milk Mix all ingredients in blender until smooth. Drink up and enjoy
What’s hiding in that Smoothie
Smoothies are so good; yet inexpensive to make at home before heading off to work or school. Smoothies can be a terrific and sneaky way of getting your family/kids to get their daily nutrients of fruits. My favorite part of Read More …
Great Salads
A salad is one of the most healthiest foods to consume. We created a wonderfully easy salad that we are excited to share with you. Ingredients: Bag of Green Salad-Spring Mix Bag of Arugula Salad Carrots Red & Yellow Peppers Read More …
Exercise in Baby Steps
EXERCISE – EXERCISE – EXERCISE Let’s face it. We must do SOME type of Exercise if we want to stay healthy, lose weight, and stay fit. As I was getting out of the shower several days ago I thought about how Read More …
Choices we make
Have you ever thought about the word choices? The dictionary definition is—The right, power, or opportunity to choose. That means you hold the power to choose what you want to happen in your life. We make decisions on almost everything Read More …
Water Calculation
Here is an Easy calculation to find out how much water you should drink on a daily basis: 0.5 ounces x Body Weight in Pounds = Daily Fluid Requirement in ounce. An example: if you weigh 160lbs – 160 X Read More …
Don’t Lose Focus
Don’t lose your focus Keep your eyes on the prize. Don’t lose your focus. There is a reason you started on this weight loss journey. Purpose to remember your WHY. Do you like what you see in the mirror? Do Read More …
Recipe Journal
Technology is great, but the old pen and paper will never fail you when your in the mood for your favorite recipe. I don’t know about you, but I have so many printed/reprinted recipes and lost sticky notes to last Read More …
Personal Trainer Josh
Meet one of our personal Trainers., Josh. Josh will be featured on our page from time to time to give you guys some pointers on exercising and staying in shape. We are happy to have someone that has transformed his Read More …
If not now, when
How many times have you told yourself that you are going to start eating better and you are going to start working out? If you are anything like me, and I’m sure you are, you’ve said this a hundred times. Read More …
Vegan Cucumber Dip
September is Prostate Awareness Month and we came across a recipe that we decided to try out for you guys. The recipe is from our hometown News station, Fox26Houston. Guess, what? We loved it and couldn’t stop eating cucumbers last Read More …
Eating habits ending in –arian
A discussion on Aranism. Arian (suffix)- A person who practices or believes in something . There are many labels given to everything, from people to animals. Some are good, bad, or indifferent. We recently visited a close relative. We had Read More …
Low Glycemic Vegetable List
Low Glycemic veggies are packed with protein and fiber. Low-glycemic foods cause a slow, steady digestion, which won’t leave you hungry. Here is our small list of low-glycemic vegetables to help you become a healthier you: Artichokes Artichoke hearts Asparagus Bamboo shoots Read More …
Do you heed your doctors advice?
I went to my primary care provider a couple days ago to get refills on prescriptions, as well as an updated specialist referral. They also decided to do bloodwork to review some numbers that were a little off. The next Read More …
Healthy Honey Mustard Vingeratte Salad dressing Review
Recipe Tester Today I was looking for a different tasting salad dressing to livin up my salads. Sometimes salads can get a little boring so trying new salad dressings give me a new boost of flavor. I’m a big connesuer Read More …
7 ways to a New you
Happy New Year 2019 A New Year is upon us and a great way to prepare for a better you. Each of us can grow in some way. Forget about making those pesky New Years Resolutions. Who keeps those anyway? Read More …
Healthy Kale BLT Salad Review
This salad was delicious. While scouring the internet for healthy Flexitarian dishes, we found this filling salad. It contains real bacon so you might want to omit the bacon, but we left it in simply for added taste. Full Recipe Read More …