It is extremely important to take the time to consume a healthy meal every day. When you control what you are eating you will be taking in fewer calories.
Therefore, you are not going to need to burn as many calories in your workout routine.
Try to exercise at least three days a week in order to get the largest benefit out of any weight loss option that you have thought about trying.
Drink at least 1 glass a of water every hour.
Forget about 8 glasses a day. Let’s simply have 1 glass every hour and work from there.
Doesn’t that seem attainable?
Please leave us a message about the best way you’ve found to drink water throughout the day.