Meet one of our personal Trainers., Josh. Josh will be featured on our page from time to time to give you guys some pointers on exercising and staying in shape. We are happy to have someone that has transformed his Read More …
Day 3 was a normal day. No explosions, just a lot of #1 bathroom trips. I finally decided to weigh in and to my surprise., I actually lost 7.4 lbs. WOW , I’m elated. It’s only been 3 days since Read More …
Caffeine can be a good engagement for your weight management program. Caffeine is a stimulant. What this means is tbat it is a substance that will assist your body in burning off the fat that you are putting into it. Read More …
EXERCISE – EXERCISE – EXERCISE Let’s face it. We must do SOME type of Exercise if we want to stay healthy, lose weight, and stay fit. As I was getting out of the shower several days ago I thought about how Read More …
Have you ever thought about the word choices? The dictionary definition is—The right, power, or opportunity to choose. That means you hold the power to choose what you want to happen in your life. We make decisions on almost everything Read More …