EXERCISE – EXERCISE – EXERCISE
Let’s face it. We must do SOME type of Exercise if we want to stay healthy, lose weight, and stay fit. As I was getting out of the shower several days ago I thought about how quick exercising can be.
I think most people have at least 5-10 extra minutes in the morning, afternoon, or evening to do a little bit of something. A little bit of something is better than nothing at all and it will make you feel so much better about yourself in the long run.
So, here are the quick exercises that I came up with and they won’t take more than 5 or 10 minutes TOPS:
Crunches
- 2 sets of 20 crunches. If you want to start out with just 10 crunches – – that’s ok too.
Left Side Leg lifts
- Get on the floor
- lay on your left side
- bend your leg in an “L” shape
- lift your leg while bent in the “L” shape and bring your leg up and down to the count of 15
Push Ups
- a mere 10 girly push ups – that’s it
Right Side leg Lifts
- Get on the floor
- lay on your Right side
- bend your leg in an “L” shape
- lift your leg while bent in the “L” shape and bring your leg up and down to the count of 15
We are doing both sides Right and Left because we don’t want your body to be shaped oddly. LOL
End with one last set of Push Ups
Push Ups
- a mere 10 girly push ups
Get up and continue getting dressed. I usually do these exercises as soon as I get out of the shower. I dry myself off and begin with the door closed, of course.
Do this every day and you will be glad you made this accomplishment. I will tell you how to do certain shower exercises later as well. While you are washing you can do exercises too.
Talk soon. Please leave us a comment on how you are enjoying our articles.
Blessings,
Cami
Great
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