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Eat4urLife

Weight Management Blog

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Breaking News
Recipe Journal (September 28, 2020)
Personal Trainer Josh (September 23, 2020)
If not now, when (September 22, 2020)
Vegan Cucumber Dip (September 22, 2020)
Eating habits ending in --arian (December 16, 2019)
Recipe Journal

Recipe Journal

September 28, 2020
Personal Trainer Josh

Personal Trainer Josh

September 23, 2020
If not now, when

If not now, when

September 22, 2020
Vegan Cucumber Dip

Vegan Cucumber Dip

September 22, 2020
Eating habits ending in --arian

Eating habits ending in --arian

December 16, 2019
Low Glycemic Vegetable List

Low Glycemic Vegetable List

December 16, 2019

Recipe Journal

September 28, 2020October 19, 2020 admin3 CommentsRecipes

Technology is great, but the old pen and paper will never fail you when your in the mood for your favorite recipe. I don’t know about you, but I have so many printed/reprinted recipes and lost sticky notes to last Read More …

#amazon, #cookbook, #determination, #healthyeating, #journal, #recipebook

Personal Trainer Josh

September 23, 2020 adminLeave a commentExercise

Meet one of our personal Trainers., Josh. Josh will be featured on our page from time to time to give you guys some pointers on exercising and staying in shape. We are happy to have someone that has transformed his Read More …

#determination, #personaltrainer, exercise, health

If not now, when

September 22, 2020September 22, 2020 adminLeave a commentFacts

How many times have you told yourself that you are going to start eating better and you are going to start working out? If you are anything like me, and I’m sure you are, you’ve said this a hundred times. Read More …

#amazon, #cucumber, #dip, #ebook, #fitnesspal, #weightloss, vegan

Vegan Cucumber Dip

September 22, 2020 adminLeave a commentSnacks, Vegan, Vegetables

September is Prostate Awareness Month and we came across a recipe that we decided to try out for you guys. The recipe is from our hometown News station, Fox26Houston. Guess, what? We loved it and couldn’t stop eating cucumbers last Read More …

#cucumber, #dip, vegan

Eating habits ending in –arian

December 16, 2019December 16, 2019 adminLeave a commentRecipes

A discussion on Aranism. Arian (suffix)- A person who practices or believes in something . There are many labels given to everything, from people to animals. Some are good, bad, or indifferent. We recently visited a close relative. We had Read More …

pescatarian, vegan, veggies, vegitarian

Low Glycemic Vegetable List

December 16, 2019September 22, 2020 admin1 CommentRecipes

Low Glycemic veggies are packed with protein and fiber.  Low-glycemic foods cause a slow, steady digestion, which won’t leave you hungry. Here is our small list of low-glycemic vegetables to help you become a healthier you: Artichokes Artichoke hearts Asparagus Bamboo shoots Read More …

diet, diets, low glycemic, vegetables, veggies, weight loss

Do you heed your doctors advice?

December 16, 2019December 16, 2019 adminLeave a commentRecipes

I went to my primary care provider a couple days ago to get refills on prescriptions, as well as an updated specialist referral. They also decided to do bloodwork to review some numbers that were a little off. The next Read More …

Healthy Honey Mustard Vingeratte Salad dressing Review

March 28, 2019March 28, 2019 adminLeave a commentRecipes

Recipe Tester Today I was looking for a different tasting salad dressing to livin up my salads. Sometimes salads can get a little boring so trying new salad dressings give me a new boost of flavor. I’m a big connesuer Read More …

7 ways to a New you

January 2, 2019March 28, 2019 adminLeave a commentRecipes

Happy New Year 2019 A New Year is upon us and a great way to prepare for a better you. Each of us can grow in some way. Forget about making those pesky New Years Resolutions. Who keeps those anyway? Read More …

Healthy Kale BLT Salad Review

April 23, 2018April 23, 2018 admin2 CommentsUncategorized

This salad was delicious. While scouring the internet for healthy Flexitarian dishes, we found this filling salad. It contains real bacon so you might want to omit the bacon, but we left it in simply for added taste. Full Recipe Read More …

recipes, salads

Posts navigation

Older posts

Recipe Journal

September 28, 2020October 19, 2020 admin3 CommentsRecipes

Technology is great, but the old pen and paper will never fail you when your in the mood for your favorite recipe. I don’t know about you, but I have so many printed/reprinted recipes and lost sticky notes to last Read More …

#amazon, #cookbook, #determination, #healthyeating, #journal, #recipebook

Personal Trainer Josh

September 23, 2020 adminLeave a commentExercise

Meet one of our personal Trainers., Josh. Josh will be featured on our page from time to time to give you guys some pointers on exercising and staying in shape. We are happy to have someone that has transformed his Read More …

#determination, #personaltrainer, exercise, health

If not now, when

September 22, 2020September 22, 2020 adminLeave a commentFacts

How many times have you told yourself that you are going to start eating better and you are going to start working out? If you are anything like me, and I’m sure you are, you’ve said this a hundred times. Read More …

#amazon, #cucumber, #dip, #ebook, #fitnesspal, #weightloss, vegan

Vegan Cucumber Dip

September 22, 2020 adminLeave a commentSnacks, Vegan, Vegetables

September is Prostate Awareness Month and we came across a recipe that we decided to try out for you guys. The recipe is from our hometown News station, Fox26Houston. Guess, what? We loved it and couldn’t stop eating cucumbers last Read More …

#cucumber, #dip, vegan

Eating habits ending in –arian

December 16, 2019December 16, 2019 adminLeave a commentRecipes

A discussion on Aranism. Arian (suffix)- A person who practices or believes in something . There are many labels given to everything, from people to animals. Some are good, bad, or indifferent. We recently visited a close relative. We had Read More …

pescatarian, vegan, veggies, vegitarian

Low Glycemic Vegetable List

December 16, 2019September 22, 2020 admin1 CommentRecipes

Low Glycemic veggies are packed with protein and fiber.  Low-glycemic foods cause a slow, steady digestion, which won’t leave you hungry. Here is our small list of low-glycemic vegetables to help you become a healthier you: Artichokes Artichoke hearts Asparagus Bamboo shoots Read More …

diet, diets, low glycemic, vegetables, veggies, weight loss

Do you heed your doctors advice?

December 16, 2019December 16, 2019 adminLeave a commentRecipes

I went to my primary care provider a couple days ago to get refills on prescriptions, as well as an updated specialist referral. They also decided to do bloodwork to review some numbers that were a little off. The next Read More …

Healthy Honey Mustard Vingeratte Salad dressing Review

March 28, 2019March 28, 2019 adminLeave a commentRecipes

Recipe Tester Today I was looking for a different tasting salad dressing to livin up my salads. Sometimes salads can get a little boring so trying new salad dressings give me a new boost of flavor. I’m a big connesuer Read More …

7 ways to a New you

January 2, 2019March 28, 2019 adminLeave a commentRecipes

Happy New Year 2019 A New Year is upon us and a great way to prepare for a better you. Each of us can grow in some way. Forget about making those pesky New Years Resolutions. Who keeps those anyway? Read More …

Healthy Kale BLT Salad Review

April 23, 2018April 23, 2018 admin2 CommentsUncategorized

This salad was delicious. While scouring the internet for healthy Flexitarian dishes, we found this filling salad. It contains real bacon so you might want to omit the bacon, but we left it in simply for added taste. Full Recipe Read More …

recipes, salads

Posts navigation

Older posts

Bone Broth

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