Locate healthy delicious recipes for your entire family on Eat4urlife.com – We want you to come back to the site again and again to obtain quick, but healthy alternatives. Remember, you are not on a diet – – You are on a LIFESTYLE CHANGE.
Need quick and healthy snack ideas? Well, here’s a few to get your healthy on: Hard-boiled eggs, unsalted raw nuts (not roasted or roasted), apple slices, celery, or bananas drizzled with natural (freshly ground) almond butter. Purchase some whole-grain crackers & Read More …
Hey Peeps, We are in to Day 2 of our full body cleanse. No surprises. Not sure if we are waiting to explode or what. Breakfast Fruit smoothie (cantaloupe, pineapple, grapes, blueberries, hemp seeds distilled water) Snack – hand full Read More …
Hello healthy peeps, I haven’t forgotten about you all. Time really flies when you have so many eggs in one basket. A few weeks ago I was watching one of my favorite shows — The Steve Harvey show. He had Read More …
It is extremely important to take the time to consume a healthy meal every day. When you control what you are eating you will be taking in fewer calories. Therefore, you are not going to need to burn as many Read More …
Some people won’t explain the complete truth about what it takes to lose weight. One truth is very simple, you need to incorporate weights into your work out routine. Use weights at least three times a week. There’s no need Read More …
Caffeine can be a good engagement for your weight management program. Caffeine is a stimulant. What this means is tbat it is a substance that will assist your body in burning off the fat that you are putting into it. Read More …
Here is a recipe for Salsa Verde (Green Salsa). I want to share this recipe with you all because my family absolutely loves it. Someone told me quickly how to make this salsa and I could only remember two of Read More …
I saw a similar recipe on “The Chew,” but I couldn’t find the actual recipe so I’m going to type this from what I think I can remember. Let me know if you try them and how good they are too Read More …
Fruit Smoothie 1 1/2 cup frozen fruit 1/2 small banana 3 Kale leafs 1/2 teaspoon Chia Seeds 2 cups Silk Coconut milk Mix all ingredients in blender until smooth. Drink up and enjoy
A salad is one of the most healthiest foods to consume. We created a wonderfully easy salad that we are excited to share with you. Ingredients: Bag of Green Salad-Spring Mix Bag of Arugula Salad Carrots Red & Yellow Peppers Read More …