Eat4urLife

Low Glycemic veggies are packed with protein and fiber.  Low-glycemic foods cause a slow, steady digestion, which won’t leave you hungry. Here is our small list of low-glycemic vegetables to help you become a healthier you:

• Artichokes
• Artichoke hearts
• Asparagus
• Bamboo shoots
• Bean sprouts
• Broccoli
• Brussels sprouts
• Cauliflower
• Celery
• Cucumber
• Eggplant
• Lentils
• Beans (green, kidney, garbanzo)
• Greens (collard, kale, mustard, turnip)
• Mushrooms
• Okra
• Onions
• Pea pods
• Peppers
• Radishes
• Rutabaga
• Squash
• Sugar snap peas
• Swiss chard
• Tomato
• Water chestnuts
• Watercress
• Zucchini
• Cabbage (green, bok choy, Chinese)
• Salad greens (iceberg lettuce, romaine, spinach, arugula)